Why use a medium resistance band for strength training?
Using an elastic band during your workouts allows you to conduct a more significant resistance workout while protecting the joints from heavy loads.
You can adjust the range of your movements, and thereby vary the intensity of your exercises. Work more gently or more deeply, it's up to you to manage your effort.
The band also allows you to work your lower body. Thighs, glutes, abs, standing or lying down, you can vary your workouts however you like.
What is the resistance of this band?
The medium resistance band has a resistance of 6 kg. This type of elastic band is recommended for athletes who already have strength training experience. Intermediate fitness buffs can work their lower body.
Is this resistance band easy to carry?
This rubber fitness band has the perfect dimensions to slide it easily into your sports bag without any bulk. It is so discreet that you can almost put it into a hand bag or a pocket for training wherever you like, whenever you have a bit of free time!
Dimensions of the medium resistance band (6 kg): - Length: 2 x 25 cm
- Width: 4 cm
- Thickness: 0.9 mm
Caring for the medium resistance band
This elastic resistance band is easy to wash in soapy water. We recommend avoiding chemical products, which could damage its resistance and elasticity.
What exercises can you do with your band?
This resistance band allows you to complete a variety of exercises and work the lower body.
For example, you can work the glutes by doing lunges, leg raises (standing or lying down), or squats.
To strengthen the core, the band adds spice to your bicycle exercises, for instance.
