Why 3 kg weights?
3 kg dumbbells are recommended for lower body work such as lunges, squats, etc., because the muscles used are more powerful than the upper body muscles. They're ideal for experienced athletes. Their compact size makes them perfect for training at home.
Dumbbells designed for training at home.
Colour, coating, shape - these dumbbells look like something straight out of a modern art gallery.But make no mistake, they're also ready to take on the world during your sports sessions. To make sure they keep their shine while protecting your floors, we've coated them in PVC. Now there's no need to hide them, just display them proudly!
How to work with 3 kg dumbbells?
3 kg dumbbells are powerful allies for sculpting the lower body! With exercises such as squats, front lunges, single-leg deadlifts and calf raises, you can harness the full strength of your lower muscles.Opt for these heavier loads and vibrate with the progress you're making!Lacking inspiration? Scan the QR code on the packaging and get 5 free workout videos!
What weight dumbbells are right for you
Prepare gently with light dumbbells to refine your movements and posture before moving on to heavier weights. To avoid injury, always remember that the quality of the movement is more important than the load lifted.Also remember that a dumbbell may seem light at first, but becomes heavier with each repetition. At the end of your session, you should feel that your muscles have worked well, but you should still have some energy left.
Our advice for making progress with your dumbbells
For an effective fitness session, start with a thorough warm-up using light weights to prepare your body. If you're just starting out, opt for light weights so that you can master each movement. To make progress without burning out, gradually increase the load. Adding 0.5 kg every two sessions will let you push your limits gently and boost your progress!
Dumbbells that stay put.
Fed up with dumbbells that go missing as soon as you put them down?No more of that with these dumbbells. With their unique design, they stay firmly in place without rolling. Put them down with confidence: they'll be waiting for you to pick them up again for your next exercise.
composition
Main material 100% Steel
Coating 100% Polyvinyl Chloride
